Hello 2023! Time to Get in Shape – With Fitness Trainer Aaron Gooding | Episode 097
Unfortunately, I put on a few pounds over the holidays. (My wife's cherry strudel really got me!)
If you put on a few too, maybe a little advice from today's guest will help you reach your fitness goals in the new year.
I'm very pleased to welcome Aaron Gooding, Owner, and Operator of Fit-Concepts.
In this episode, you'll learn ...
- One thing most people don’t know about Aaron
- His journey to become a Certified Fitness Trainer
- The top 3 new years resolutions people make and how to achieve them
- The importance of consistency
- Who should reach out to Aaron if you need help
- ... and much much more!
I'm sure you'll enjoy today's episode but more importantly, it's my hope you will listen ... learn ... and connect!
