Archive Dive: Tips to Improve Our Mental Health in 2023 – with Denise Schonwald | Episode 131

From the Archives: Right now many of you are thinking about your physical fitness in the new year. It's a common goal to "get into the best shape of your life" whenever January rolls around.

But what about your mental fitness given all the pressures and toxicity of modern life today?

I'm very pleased to welcome today, Denise Schonwald -Author, Registered Nurse & Nationally Licensed Mental Health Counsellor.

In this episode, you'll learn ...

One thing most people don't know about Denise
Why she made the transition from Registered Nurse to Licensed Mental Health Counsellor
Excerpts from her book: "Healing Your Body by Mastering Your Mind."
2 tips to follow to improve your mental health in the new year
Who should reach out to Denise
... and much ... much ... more!

I'm so glad you tuned in today as it is my hope you will listen, learn, and connect!

Denise Schonwald is a Licensed Mental Health Counselor located in Sarasota, Florida. She brings 30 years of experience working as a registered nurse (RN) within the intensive care unit (ICU). Denise integrates mental health and physical health into a cohesive treatment plan, she provides a holistic approach to her patients. These synergistic treatment methodologies support client healing more effectively than traditional counseling.

Denise has expertise in helping clients through a variety of mental and emotional struggles, including anxiety, depression, panic, marital problems, adolescent behavior issues, family issues, childhood trauma, and more. To assist in her method, she draws upon some rather unconventional sources, including Henry, a certified therapy dog.